fbpx

How to find relief from shoulder pain?

Shoulder PainYour shoulder is the most unstable and moveable joint in your body. Its wide range of motion occurs due to four primary muscles and their tendons, called the rotator cuff. If your shoulder becomes inflamed or an impingement happens, you may make the mistake of trying to avoid using your arm to help it heal. It may surprise you that not moving can contribute to more shoulder pain or even lead to a frozen shoulder. Controlled movement is one of the best ways to heal from shoulder pain.

The tendons are the most common source of shoulder pain. Your tendons attach the muscles of the shoulder to the bones. If a tendon becomes trapped, it can result in shoulder impingement. If a tendon becomes inflamed, you may hear it called tendinitis or bursitis. And if a tendon becomes torn, you guessed it; you have a rotator cuff tear.

Shoulder Bursitis: If the sac of fluid that cushions your shoulder becomes swollen and painful due to repetitive motions, you may have bursitis.

Shoulder Impingement: If your tendons get pinched between or under the bones of your shoulder, it can lead to impingement. Lifting overhead repetitively can cause impingement, resulting in swelling and pain.

Rotator Cuff Tear: Your rotator cuff can become damaged due to overuse, injury, or age. Tears usually cause pain when you try to lift things, and you may hear a popping sound as you move.

If you or someone you know has struggled with shoulder pain, give us a call so that we can provide you with a plan to find relief.

Sources:

American Academy of Orthopedic Surgeons. March 2018

Get In Touch

Unison Chiropractic

Call Us: (763) 421-0436

Visit Us: 2006 N 1st Ave #209
Anoka, MN 55303

Office Hours

Monday: 8:30 am-5:00 pm
Tuesday: 9:00 am – 2:00 pm
Wednesday: 8:30 am-5:00 pm
Thursday: 8:30 am-5:00 pm
Friday: 8:30 am-2:00 pm
Saturday: Closed
Sunday: By Appointment Only

  • Please use this form for general information purposes only. DO NOT send personal health information through this form. Specific patient care must be addressed during your appointment.
  • This field is for validation purposes and should be left unchanged.
Call Us Text Us