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Bottom Line about common injuries after car accident in Anoka, MN: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can …
Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine (your neck) is …
Bottom Line about pain after car accidents: If you can walk away after a car accident without any catastrophic injuries, you may consider yourself lucky. Even if you feel …
Bottom Line: Whiplash injuries used to be considered “no big deal.” But times have changed. Doctors now know that whiplash can cause lifelong pain and disability if not properly …
Bottom Line: Training, preparing, and competing are all part of what makes sports so much fun. Wait – what about rest and recovery? After all, the majority of motions …
Bottom Line on Spinal Discs: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in …
Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that …
Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically …
Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to …
When you suffer from joint or muscle pain, it is important to work on maintaining as much flexibility as possible and know about stretching. The more flexible you are, …